Be resilient: how to keep Sharp, Calm and Error-Free.

Science-Backed Strategies, infused with TaiChi for Sustainable Performance.

Interested? Read on!

My Services

My methods combine Science and Taichi to bring improvements in focus, energy, and well-being.This can be delivered through personal workshops, corporate well-being programs, or executive coaching,

Personal Resilience

Ideal for: Professionals, parents, or anyone struggling with daily demands.
🔹 Practical, science-based techniques and Tai Chi practices to improve personal resilience.
🔹 Online or in-person workshops.
🔹 Benefits: Immediate relief, improved sleep, more focus, and sustainable habits.

Workplace Well-Being

Ideal for: Companies looking to improve employee Well-Being and Performance.
🔹 Group workshops to teach resilience-building techniques based on .
🔹 Customizable programs (one-time or ongoing).
🔹 Benefits: Reduced burnout, increased productivity, happier teams.

Executive Resilience Coaching

Ideal for: Business leaders, executives, and decision-makers under high stress.
🔹 Personalized coaching sessions tailored to high-performance individuals.
🔹 1:1 coaching (virtual or in-person).
🔹 Benefits: Better decision-making under pressure, improved leadership energy, work-life balance.

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Testimonials

  • My life has improved dramatically. – Personal Assistant
  • I got rid of the neck pain and headaches I had suffered for years. – Customer Support Manager
  • After the workshop, I finally slept for the first time after my son died four months ago, and stopped the daily fighting with my husband since the event. – Working mother, with two other daughters.
  • I had no idea myself that I was under stress but was very interested in what Philip had to tell about managing stress. His clear and understandable scientific explanation and the practical tips he gave did help me some time later. The work pressure of my own business increased and stress was lurking. I could then explain certain symptoms which were very clear signals that I had to slow down or take a different approach. – Entrepreneur
  • Philip counselled me in a series of private sessions to manage stress in business situations. I am very satisfied with him. He is a pleasant man and his approach appeals to me because he manages stress with down to earth advise and exercises. – Legal Counselor
  • I learned how to get along well with my manager, now that I knows what happens inside of him and myself when we get stressed. – IT support employee.
  • I can deal more effectively with my customers now. – Sales person