
Building personal resilience.
Science-Backed Strategies, infused with Tai Chi for Sustainable Performance. Keep sharp and calm in modern life.
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Interested? Read on!
My Services
Resilience is the ability to cope mentally, emotionally and physically with adversity, demands, threats or significant sources of stress. It’s not about avoiding or ignoring difficult situations, but rather about effectively coping with them and bouncing back to normality.
My methods combine Science and Taichi techniques to bring focus, energy and calm to boost your resilience in modern times allowing you to cope with internal and external demands. This can be delivered through online workshops, company well-being programs, or coaching,
Personal Resilience Workshop (online)
Ideal for: Professionals, parents, or anyone struggling with daily demands.
🔹 Pragmatic, science-based techniques and Tai Chi practices to improve personal resilience.
🔹 On-line workshop.
🔹 Benefits: Immediate relief, improved sleep, more focus and energy.
Workplace Well-Being
Ideal for: Companies looking to improve employee Well-Being and Performance.
🔹 Group workshops to teach resilience-building techniques based on Science and Tai Chi.
🔹 On-site or online
🔹 Customizable programs (one-time or ongoing)
🔹 Benefits: Reduced burnouts, increased productivity, happier teams
1:1 Resilience Coaching
Ideal for: Business leaders, executives and decision-makers under high pressure.
🔹 Personalized 1:1 coaching tailored to individual cases.
🔹 On-line or in person (Amsterdam area).
🔹 Benefits: better decision-making under pressure, improved leadership energy, work-life balance.
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Blog
- Circular .vs. Linear ThinkingExplore how we get stuck in problems by “thinking” in circles and how to escape this trap
- Part 2 – When clients push for wrong choices; Advocate for what you know is bestAs a Project Manager you should advocate for what is best for your client and prevent them for making the wrong decisions.
- Part 1 – When clients push for wrong choices: Insights from a project managerInsights on preventing your clients to make the wrong decisions.
Testimonials
- My life has improved dramatically. – Personal Assistant
- I got rid of the neck pain and headaches I had suffered for years. – Customer Support Manager
- After the workshop, I finally slept for the first time after my son died four months ago, and stopped the daily fighting with my husband since the event. – Working mother, with two other daughters.
- I had no idea myself that I was under stress but was very interested in what Philip had to tell about personal resilience. His clear and understandable scientific explanation and the practical tips he gave did help me some time later. The work pressure of my own business increased and a burnout was lurking. I could then explain certain symptoms which were very clear signals that I had to slow down or take a different approach. – Entrepreneur
- Philip counselled me in a series of private sessions to manage business situations. I am very satisfied with him. He is a pleasant man and his approach appeals to me because he manages resilience with down to earth advise and exercises. – Legal Counselor
- I learned how to get along well with my manager, now that I knows what happens inside of him and myself when work pressure increases. – IT support employee.
- I can deal more effectively with my customers now. – Sales person